Yoga

Working toward Natarajasana, dancer's pose

Working toward Natarajasana, dancer’s pose

I started practicing yoga in 1999 and it literally changed my life. Teaching began by chance in 2003 when the resident yoga teacher at the Ann Wigmore Institute in Puerto Rico, where I lived and worked back then, stayed on vacation for an extra couple of months. Some things you seek out; others find you.

I taught in Puerto Rico for five years, helped organize a retreat/teacher training with Twee Merrigan at the Secret Garden in Rincon, and then opened Natural High, a vegetarian restaurant with a partner. Since moving to Utah, I have taught classes at Shiva Centre and Yoga Path and at corporations.

One of my interests is social media, in part because we are all connected, so it’s a manifestation of yoga. At work (a technology company in Salt Lake City), I established our presence on Twitter, Facebook, LinkedIn, Google+ and Youtube, and nurtured and managed the community for more than three years. I also started the blog and now focus on managing that. I’ve had the privilege of helping out some yoga businesses with their social media. I’ve tweeted and blogged for Hugger Mugger Yoga Products since 2010. I helped Prana Yoga Trolley Square establish their Twitter presence and tweeted for them for their first 18 months, and also tweeted for Shiva Centre.

And now, in 2013, I have been asked to teach classes at work. Exciting and daunting. Teaching is the most humbling part of my practice. So many people know more than I do, and can do poses I may never do. But it would be selfish to not share what I’ve learned.

From the Archives—Articles I wrote for Yoga Journal, 2005-2009:

The Yoga Wellness Connection

Teaching Yoga in the Workplace

Facing Uncertain Economic Times

How to Set the Right Tone with Music

Learn as a Group

Pocket Full of Poses

Green Yoga Studios

Yoga Retail 101

Beyond the Studio: Retreats, Part I

Yoga Retreats, Part II

Yoga Retreats, Part III

Yoga in Schools

A Feminine Critique

I was quoted in this Yoga Journal article about the 10 best towns to practice yoga in! Where America Practices

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